Episode 25
We sit down with Ramuel Vilardo, also known as “The Fighting Minister” a 4x Canadian martial arts champion who uses Muay Thai as a tool for emotional healing, spiritual growth, and working with at-risk youth.
Episode 24
We’re joined by Coach Stephen, a basketball coach who works with many Black kids, to explore what being pro Black means in today’s world and whether some of us may be unintentionally weaponizing that identity.
Episode 23
The guys get raw, real, and a little ridiculous about what it really takes to date in 2025. From awkward first impressions to the debate over who should pay, this is the conversation most men are having behind closed doors.
Episode 22
Ever feel like you’re being reduced to just your looks or your body? This is the conversation men aren’t having enough: the hypersexualization of men.
Episode 21
The guys return with Part 2 of Men in Hypotheticals and the scenarios get even wilder. Real talk. Tough choices. Zero filters.
Episode 20

Single Mom. Cannabis Educator. Cycle Breaker. Khadisha Thornhill gets REAL about all of it in this powerful podcast episode.